How Merchant Navy Officers Stay Fit on Ships
Most ships have a basic gym with treadmill, weights, and cycle — officers follow daily workout schedules.
Using stairs instead of elevators is a daily habit that helps improve stamina and leg strength.
From engine room rounds to bridge watch, their work itself involves a lot of physical movement.
Push-ups, planks, squats — these are done even in small cabin spaces to maintain strength.
Meals onboard are freshly cooked with a focus on protein, veggies, and portion control.
With fixed meal times and no fast food, sailors naturally follow a disciplined eating pattern.
Yoga, reading, and routine help manage stress — a fit mind keeps the body healthier at sea.